Everything You Need to Know About Horse Riding – As a Female Rider

Описание: Horse riding looks the same from the outside…
But riding as a woman is a completely different experience — especially as your body changes.

In this episode of The Female Rider Code, I share the real story of a female rider in her 40s who developed frozen shoulder and nearly stopped riding — not because of her horse, her training, or her mindset — but because no one thought to connect the dots between her symptoms and perimenopause.

She was given conflicting advice.
She felt confused.
She began to doubt herself.
And eventually… she stopped.

This episode breaks down:

Why female riders are so often misunderstood in sport

How hormonal shifts (especially perimenopause) affect joints, tendons, recovery, and confidence

Why shoulders, asymmetry, and “sudden pain” are so common in women riders

How riding uniquely exposes what’s happening in the female body

Why pushing harder often makes things worse — not better

And what female riders actually need to stay strong, confident, and riding long-term

This is not about quitting.
It’s about understanding your body so you can keep riding — better, longer, and with trust.

🐎 Join The Female Rider Code on Skool
A community and education hub for female riders who want to understand their body, their horse, and their riding — without guesswork or guilt.
👉 http://bit.ly/3IREiNL

If this episode resonates, leave a comment — you’re not alone.