You’re Not Just Tired: Hidden Inflammation Is Draining Your Energy with Dr. Shivani Gupta

Описание: Struggling with fatigue, brain fog, or chronic inflammation that just won’t go away? In this powerful episode of Truly Healthy MD, Dr. Monica Jauregui sits down with Ayurvedic expert and turmeric researcher Dr. Shivani Gupta to uncover the hidden root causes behind low energy, hormonal imbalance, and persistent inflammation — and how ancient Ayurvedic wisdom combined with modern functional medicine can help restore balance naturally.

You’ll learn how circadian rhythm, gut health, and simple daily rituals can transform your energy levels, why turmeric is one of the most researched anti-inflammatory tools in the world, and how small lifestyle shifts can support vibrant health at every stage of life. If you’ve been told your symptoms are “normal,” this conversation may completely change how you understand fatigue, brain fog, and healing.

🌿 In this episode, we cover:
✔️ The real connection between inflammation, hormones, and energy
✔️ Ayurvedic habits that support gut health and reduce brain fog
✔️ The science behind turmeric and how to use it correctly
✔️ Why functional medicine focuses on root-cause healing
✔️ Practical rituals to help you feel more balanced and energized

Whether you’re exploring natural health, struggling with chronic fatigue, or simply looking for science-backed ways to improve your wellbeing, this episode offers powerful insights you can start applying today.

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00:00 — Feeling Inflamed & Exhausted? Start Here
03:00 — From Antibiotics to Ayurveda: Dr. Shivani’s Story
07:30 — Circadian Rhythm, Hormones & Inflammation
12:07 — Why Gut Health Controls Energy & Brain Fog
22:30 — Chronic Fatigue: The Hidden Root Causes
23:41 — Ayurvedic Habits to Boost Energy Naturally
27:05 — Functional Medicine & Root-Cause Healing Explained
33:41 — The Real Science Behind Turmeric
36:38 — How to Use Turmeric Correctly (Most People Get This Wrong)
44:22 — 3 Powerful Takeaways to Reduce Inflammation

#chronicfatigue #inflammation #chronicfatigue