Fall Prevention | What you need to know
Автор: Heike Fallon
Загружено: 2026-02-22
Просмотров: 37
Описание:
Falls are not a balance problem. They are a brain prediction problem.
In this episode, Heike breaks down fall prevention from a brain-based, neuroscience, and longevity perspective,e showing why strength and “being careful” are not enough, and what actually keeps people upright, confident, and independent over time.
If you’re active, high-performing, or simply not willing to be limited by fear of falling, this video will change how you think about balance, movement, and aging.
In this video, you’ll learn:
• why falls happen before you hit the ground
• how the brain predicts safe movement
• why vision drives balance more than muscles
• how your feet provide critical sensory feedback
• why turns, transitions, and stress increase fall risk
• how pain and compensation quietly affect stability
• how to train fall prevention as a longevity skill, not a rehab drill
Fall prevention isn’t about avoiding movement.
It’s about restoring confidence, adaptability, and trust in your body for decades to come.
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