Super Healthy Super Food Salad | Yum In The Sun 3
Автор: The Tasty Tenner
Загружено: 2015-07-16
Просмотров: 530
Описание:
This super healthy salad is packed full of taste and goodness. Nina Parker shows you how to make this impressive dish that's great for sharing.
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INGREDIENTS:
2 Handfuls of Kale
1 Avocado, Roughly Chopped
4 Medium Carrots, Grated
1 Fennel, Thinly Sliced
1 Green Apple, Diced
3 tbsp Sunflower Seeds, Toasted
2 tbsp Pumpkin Seeds, Toasted
2 Medium Beetroot, Grated
2 tbsp Chopped Chives
4 tbsp Extra Virgin Olive Oil
3 tbsp Cider Vinegar
1 tsp Honey
Zest of a Lemon and Juice of Half
Sea Salt and Black Pepper
Pinch of Chilli Flakes, Optional
STEP 1: CREATE DRESSING
In a small bowl mix all the ingredients together for the dressing and taste to double check the seasoning.
STEP 2: PREPARE MAIN SALAD
In a large bowl add all the other ingredients except the kale. Use hands to rub leaves together which will reduce and soften the consistency and then add this to the bowl.
STEP 3: COMBINE
Add the dressing and mix everything together. Serve when ready!
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