Back Always Stiff & Tight? Do This Now!
Автор: Learn Somatics
Загружено: 2023-05-26
Просмотров: 10211
Описание:
Is your back stiff, tight, or painful?
This video guides you through a safe, low-effort somatic movement sequence to quickly relax tight back muscles and restore comfort. Without stretching or straining.
In just 15 minutes, these gentle movements help your nervous system release chronic muscle tension, leaving your back feeling soft, supple, and much more comfortable.
Perfect if you:
• Wake up with a stiff back
• Feel constant tightness or soreness
• Want reliable pain relief without forcing or stretching
Try the sequence and notice how your back feels afterward.
🎯 Learn More
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💬 Comment below: How does your back feel after the 15 minutes?
#backpainrelief #stiffback #somaticmovement #lowbackpain #learnsomatics
🎵 Music by Coma-Media (Pixabay)
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