My Favorite Calisthenics Shoulder & Upper Back Isolation Exercise
Автор: The Red Delta Project
Загружено: 2024-05-20
Просмотров: 6202
Описание:
The simple suspension shoulder-flexion technique is a simple way to emphasize the upper traps and shoulder muscles without inverted handstand training.
Try it with this quick micro workout:
#1 Warm-up with standing arm circles, 10 in each direction followed by a light push-up variation of your choice for 10-15 reps.
#2 Perform a total of 25 pike push-ups or a handstand push-up variation that you can perform for 6-8 reps on. Use as many sets as necessary to complete all 25 reps.
#3 Finish with 3 sets of suspension shoulder flexions for 12-15 reps each set. Use as much range as possible in the shoulders and pause to “squeeze” the muscles at the top of each rep.
More muscle-building calisthenics resources at https://www.reddeltaproject.com
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