Build DENSE REAR DELTS with Gymnastic Rings | How to Rear Delt Fly
Автор: The Bodyweight Process
Загружено: 2021-10-20
Просмотров: 14663
Описание:
Hey guys welcome back, in this video i'll be going over the rings rear delt fly. The rear delts (posterior deltoids) tend to be a neglected region of the shoulder and if you're someone whos looking to build a solid physique and achieve that boulder shoulder look, you must not neglect training the posterior delts. Also aside from size this is a great exercise to strengthen the posterior region of the upper back if that is a weak point for you. Hope this video helps, thanks for watching!
Intro 0:00
Overview 0:22
Benefits 0:40
Muscles Involved 1:07
Set up/Form 1:14
Common Mistakes 2:32
Progression 3:00
Enjoy the Process 3:26
Music - ThatKidGoran
Instagram - bodyweight_process
My recommended calisthenics equipment: (affiliate links)
1.Gymnastic Rings (Wooden)
https://www.amazon.com/gp/product/B01...
2. Resistance Bands
(closed bands) https://www.amazon.com/gp/product/B00...
(open bands w/ handles) https://www.amazon.com/gp/product/B07...
(therabands) https://www.amazon.com/gp/product/B00...
3. Parallettes
https://www.amazon.com/gp/product/B07...
4. Iron gym
https://www.amazon.com/gp/product/B00...
5. Chalk
https://www.amazon.com/gp/product/B00...
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