Calisthenics Full-Body Workout w/ 2 Sets Per Exercise
Автор: The Red Delta Project
Загружено: 2025-02-07
Просмотров: 19652
Описание:
Today’s full-body calisthenics routine includes my current 2-set training strategy in a push, pull, squat circuit format. The objective was to challenge my muscular work capacity to stimulate hypertrophy. I also made sure to use enough resistance for building strength and stability.
Warm up:
T-planks
Shifting squats
Reaching bridges
Performed for 8-12 reps to engage the muscles, ensure stability, and elevate the heart rate.
Main circuit:
Pull-ups
Suspension dips
Suspension assisted hover lunges
Each exercise performed with as many reps as necessary to reach a high degree of muscular fatigue in the muscles while aiming for a large range of motion and full tension control. Performed twice through with rest as needed between exercises.
Finishers:
Suspension sissy squats
Suspension triceps ext.
Suspension biceps curls
Each exercise performed with as many reps as possible with enough resistance to complete 8-15 reps.
Books and equipment resources available at https://www.reddeltaproject.com
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