Child's Pose Breathing Exercise
Автор: New Dimensions Physical Therapy
Загружено: 2019-01-12
Просмотров: 7804
Описание:
This Breathing Exercise helps you learn how to expand the back of your rib cage so that you can better access this part of your lungs. When you are able to fill your lungs completely and your ribs are able to respond it allows for spinal decompression which can reduce back pain. It also allows you to reclaim the full dimension of your rib cage which will improve your posture and provide an optimal base of support for your shoulders, head and neck. Watch Breathing Biomechanics for more information on efficient breathing. Watch Posture and Breathing to understand how alignment impacts your diaphragm. If you experience pain, please consult your healthcare provider before preceding.
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