March Matness week 1 | Classical mat pilates

Описание: Welcome to week 1 of March Matness! I am so excited that it's march again already! It feels like it was both yesterday and 100 years ago, you know? So let's make this month great by getting in some serious mat time and going throughout classical repertoire only a few moves at a time! Let me know in the comments below what moves you want to break down further so that we can continue to support eachother!

Connect with me!
IG: @katya.macdonald
FB: @pilates ignited
Web: www.pilatesignited.com

DISCLAIMER:

Pilates Ignited and Katya MacDonald strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates ignited and Katya Macdonald from any and all claims or causes of action, known or unknown, arising out of Pilates ignited and Katya Macdonald negligence.

Music sourced from https://www.bensound.com/