Let's Twist! Pilates Twist Workout

Описание: It's time to twist! I hope you're ready to feel an oblique burn, a full abdominal and back workout, and a fun mobility challenge! This workout will have you exploring and mobilizing your joints, as well as lengthening and strengthening your muscles! See you on the mat!

Connect with me!
IG: @katya.farmer
FB: @pilates ignited
Web: www.pilatesignited.com

DISCLAIMER:

Pilates Ignited and Katya MacDonald strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates ignited and Katya Macdonald from any and all claims or causes of action, known or unknown, arising out of Pilates ignited and Katya Macdonald negligence.

Music sourced from https://www.bensound.com/