RED-S, Amenorrhea + How To Get Your Period Back
Автор: Flow With Chlo
Загружено: 2019-12-18
Просмотров: 3858
Описание:
Relative Energy Deficiency in Sport (RED-S) is a condition in which one becomes incurs an energy deficient either by:
-consuming too few calories (especially for how much they are expending)
-over exercising
-stress
RED-S has can lead to serious health complications such as;
-Reduced Bone Density (leading to osteoporosis)
-Cardiovascular disease
-Neurodegenerative disease (Alzheimers + Parkinson's diseases)
-Poor Digestion
-Insomnia
-Amenorrhea (lack of menses)
-Reduced athletic performance
Chloe Catherine @flowwithchlo helps women recover their periods, heal their relationship to food, exercise in a healthy way, and get out of quasi recovery from previous eating disorders.
You can set up a free consult by emailing [email protected]
go to www.flowwithchlo.com to read her various blog post!
Kyla Channell is this weeks expert. She is a Degreed Sports Nutritionist who works specifically with athletes (male + female) to optimize their nutrition for better performance.
To contact Kyla and set up and appointment with her please go to
www.Nutritional-Revolution.com or email her to set up an appointment [email protected]
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