Can carbohydrates make you leaner? What is RED-S? // SPORTS DIETITIAN Renee McGregor discusses all

Описание: In this video, I am joined by leading sports dietitian, Renee McGregor, to discuss how & why my body composition has changed over the years following recovery from an eating disorder and voluntary RED-S [Relative Energy Deficiency in Sport]. We dive into the topic of why carbohydrates are so important, RED-S and its symptoms in both male & female athletes and why eating more can make you leaner. Renee also discusses the low carb, high fat diet in sport and dives into the science out there around it.

As a dietitian, Renee specialises in eating disorders, RED-S, the female athlete, and athlete health & performance.

Renee's contact details:
Instagram -   / r_mcgregor  
Website - https://www.reneemcgregor.com
Book available on Amazon - https://www.amazon.co.uk/More-Fuel-Yo...
#sportsdietitian #reds #eatingdisorder #lowfathighcarbdiet #reneemcgregor

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Hey All! After quitting my job, years of failure and asking "what if", I made a promise to myself to jump; so here I am giving professional triathlon the full commitment it deserves, going all in and sharing the journey with you. Thanks for joining.
#triathlontraining #triathletelife #professionaltriathlete

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