Irish Athlete Amy O'Donoghue Opens Up About Periods In Sport | The Period Panel

Описание: Irish runner Amy O'Donoghue sat down with Her Sport on the #PeriodPanel to break down the taboo of periods in sport and periods in athletics. The Limerick flyer gave us a great insight into the challenges she has faced and overcome as well as giving us some top tips to deal with your period on race day. A really insightful and interesting conversation.

Timestamps
0:00 Introduction
0:12 Effect On Training
1:36 Removing Negative Associations
2:40 Using Apps To Keep Control
8:30 Using The Pill To Regulate
10:52 Top Tips
13:37 Planning Sessions
15:27 Lack Of Education
17:47 Fears Being Passed Down
20:00 Starting The Conversation
21:00 Find What Works For You
21:42 Race Day Tips
23:59 Creating A Relationship With Coach
26:45 Debunking Myths Of Missing Periods
29:10 Dangers Of Missing Periods
32:14 Listen To Your Body

Visit the website
https://hersport.ie/

Check out the Her Sport channels
Instagram -   / hersport.ie  

Facebook -   / hersport.ie  

Twitter -   / hersportdotie  

About Her Sport:
Her Sport is a media platform centred on bringing the latest Irish and international women’s sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change.

Contact us:
[email protected]