Calisthenics 5 Days a Week Training Split (Full workouts)

Описание: Here's my complete calisthenics 5 day a week workout split - summer edition.

My Healthy Lifestyle: 0:00
Muscle-Up Monday: 2:26
Tuesday, Handstand Push Day: 5:18
Wednesday, Leg Day: 11:48
Thursday, Play Day: 16:17
Friday, Surf Day: 16:45
Saturday, Handstand Workout: 18:04
Sunday, Human Flag Workout: 22:00

Calisthenics 5 Days a Week Blog Post:
https://summerfunfitness.com/calisthe...

Handstand Push Day Workout Sheet:
https://mailchi.mp/820f000c859f/xu51f...

Human Flag Workout:
https://summerfunfitness.com/human-fl...

Muscle-Up Workout:
https://summerfunfitness.com/how-to-g...

3 Day at Home Calisthenics Program:
https://summerfunfitness.com/free-3-d...

Pull Up & Dip Discount:
SUMMERFITNESS10
Pull-Up Bar:
https://www.pullup-dip.com/us/doorway...
Wooden P-Bars:
https://www.pullup-dip.com/us/push-up...
Chalk:
https://www.pullup-dip.com/us/liquid-...

Everything you need to start calisthenics:
https://summerfunfitness.com/

Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_   / summerfunfitness_  

Calisthenics Equipment
https://lebertfitness.com/?ref=bb-41r5m1
CODE: SUMMER for 10-20% off

Sustainable Activewear:
https://wolventhreads.com/?rfsn=63547...
Code: Summerfunfitness

#weekofworkouts #calisthenics5daysaweek #calisthenicsworkouts
Vegan Athlete
Hand Balancing 🤸🏽‍♀️
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