🔥 Best Diet for Women? Keto vs Carnivore vs Plant-Based (Hormones, Weight Loss, Longevity)

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Confused by diet trends like keto, carnivore, and high-carb vegan? You're not alone! In this video, I’m sharing my personal success story—from weight loss and body transformation to hormone balance, healthy pregnancies, and postpartum healing. I'll break down the key differences between the most talked-about diets: Keto, Carnivore, and Plant-Based, and I’ll show you how to cut through the noise and find what actually works for women’s hormones and long-term wellness. Plus, discover 5 simple steps to: balance your hormones naturally, reach and maintain a healthy weight, boost energy, improve mood, and feel your best—for life. If you're tired of fad diets and want a holistic, sustainable approach to your health, this one's for you.

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💚 Watch Next - My Vegan Body Transformation Story: https://bit.ly/2NdRXP0



EatMoveRest Your Best,
🍍 Erin & Dusty

#womenshealth #hormones #weightloss #longevity
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CHAPTERS:
0:00 Navigating Diet Confusion
2:21 My Experience + Food Freedom
3:16 The Keto Diet
4:00 The Carnivore Diet
5:15 Common Sense & Logic
5:40 Abundance of Nutrients & Fiber
6:30 Carb Confusion
7:10 Five Steps to Optimize Female Health
7:18 Eat for Hormone Balance
7:45 Eat ALL the Macros
8:55 Move Your Body (the Right Way)
9:25 Get Proper Rest
10:35 Sugar Detox
10:45 Track & Support Your Cycle
11:07 My Top Pick for Supplements
12:20 My Hormonal Struggles
14:00 But What About Protein?
14:30 How I Get Enough Protein