The EXACT Snacks I Eat to Stay Young (Age 39, Biological Age 22)

Описание: My biological age came back 17 years younger than my actual age, and one of the biggest reasons is that I retrained my body to crave real, nourishing food. In this video, I share how removing refined sugar helped recalibrate my taste buds, reset my gut microbiome, and reprogram my brain so healthy food actually sounds good, not like a chore. I walk you through my top 10 snacks that we keep on hand for longevity and low inflammation, including sweet and savory options that support steady energy, muscle, and cellular health. You’ll also hear how meeting your body’s nutrient needs can play a role in calming cravings and why simple, whole foods make healthy eating sustainable. If you’re looking for realistic plant-based snacks that help you stop fighting cravings and start enjoying real food, this is exactly how we do it.

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CHAPTERS:
0:00 Biological Age 22
1:53 Cellular Nourishment
3:23 Groceries for Another Fam
4:05 3 Ways to Crave Healthy
4:52 Eliminate Refined Sugar
5:36 Homemade Muffins
8:22 The Truth About Carbs
8:43 Medjool Dates
10:45 Organic Edamame
11:17 Toast w/ Toppings
13:05 Nice Cream
15:28 Chocolate Upgrade
17:05 Oil-Free Popcorn
19:05 Simple Veggies
20:15 Fast Fruit
22:23 Nuts & Seeds
23:27 Start Your Detox
24:10 Healthy Autopilot
25:00 How I Eat These Snacks


EatMoveRest Your Best,
🍍 Erin & Dusty

#plantbased #longevity #healthysnacks #biologicalage #eatmoverest