How I Hit 100g Protein a Day 🌱 No Soy, No Powders, No Gluten (Whole Food Plant-Based)

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Ever wonder how to hit 100g of protein without soy, powders, or gluten? 🌿
Here’s my whole food, plant-based meal plan that’s simple, high-protein, and family-friendly.
Real food. Real energy. Real results. 💪

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EatMoveRest Your Best,
🍍 Erin & Dusty

#protein #plantbased #vegan #healthyrecipes

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CHAPTERS:
0:00 Welcome!
1:39 Why Protein Matters
2:25 Breakfast Recipe
4:43 Breakfast Nutrition
5:18 Kids Breakfast
5:38 Lunch Recipe
9:16 Lunch Nutrition
9:50 Snack Recipe
11:02 Snack Nutrition
11:50 Dinner Recipe
13:25 Dinner Nutrition
14:00 The Final Count!