Day 3: MELT Sample Class | Lower Body Tension & Pain Relief (MELT Tools Optional)

Описание: On Day 3, you’ll discover a hydrating 30-minute map for relieving hip, knee, and low back pain and a powerful core strengthening technique called the Pelvic Tuck and Tilt Challenge. Keep the positive changes going in your upper body by finishing the whole thing off with the Rebalance and Upper Body Length Sequence and neck release you practiced on Day 2. You can practice this sequence with a rolled-up towel or yoga mat–whichever tool works best for you.

Pro tip: Always perform your Rest Assess before and after this sequence to notice the body-wide changes you created.

LEVEL: Beginner
TOOLS YOU NEED: Towel or Yoga Mat
MAP INCLUSIONS:
Rest Assess
Modified Pelvic Tuck and Tilt Challenge
Hip to Heel Press
Bent Knee Press
Pelvic Tuck and Tilt Challenge
Low Back Decompress
Gentle Rocking
Pelvic Tuck and Tilt
3D Breath Breakdown
3D Breath
Shoulder Blade Reach
Double Arm Reach
Neck Turn
Neck Decompress
Rest Reassess

Complete the MELT Quick Start for Beginners Series Playlist:
   • MELT For Beginners  

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Visit us on https://meltmethod.com​ for more self-treatment plans for quick pain relief.

MELT Products Featured:
1. MELT Soft Roller: https://www.meltmethod.com/store/prod...
2. MELT Hand & Foot Treatment Kit: https://www.meltmethod.com/store/prod...
3. MELT Performance Roller: https://www.meltmethod.com/store/prod...
4. MELT Performance Book: https://www.meltmethod.com/store/prod...
5. MELT Method Book: https://www.meltmethod.com/store/prod...

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