Guided Meditation for Restless Leg Syndrome & Insomnia | Painsomnia
Автор: Painsomnia
Загружено: 2025-09-04
Просмотров: 283
Описание:
Restless Leg Syndrome can make nights feel endless, your body restless, your mind exhausted. This guided meditation is designed to help calm the nervous system, ease the discomfort of RLS, and create the conditions for rest.
Through mindfulness, gentle noticing, and relaxation techniques, you’ll be guided into a space of release and quiet, allowing your body to soften and your mind to drift toward sleep. Even if your legs remain active, your inner world can find stillness.
Subscribe to Painsomnia for more guided meditations and resources for chronic pain and sleep challenges.
#RestlessLegSyndrome #RLS #InsomniaRelief #ChronicIllness #ChronicPain #insomnia #Painsomnia
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