Resentment, Pain, and Insomnia (Guided Audio Meditation)
Автор: Painsomnia
Загружено: 2025-10-06
Просмотров: 113
Описание:
When resentment builds up, toward your body, your illness, your life—it doesn’t just weigh on the mind. It keeps the nervous system tense, the pain dialed up, and sleep just out of reach. This unique guided imagery meditation offers a path through that heaviness. Blending mindfulness, somatic tracking, pain reprocessing, and noticing, this session walks you through a compassionate, layered practice of release. You’ll visualize yourself beside a quiet pond, holding smooth stones, each one symbolizing a burden you didn’t choose. And one by one, you’ll gently release them into stillness. This is not about pretending the pain or unfairness didn’t happen. It’s about choosing rest anyway. Choosing softness, even in the hard places. Whether you're wide awake in the middle of the night or seeking a calm reset at day's end, this meditation offers a safe space to begin again.
#GuidedMeditation #Painsomnia #ChronicPainRelief #ResentmentHealing #MindfulnessForSleep #SomaticTracking #PainReprocessing #InsomniaRelief #ChronicIllnessSupport #MentalHealthAwareness #SleepMeditation
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