Anticipatory Anxiety, Pain, and Insomnia (Guided Audio Meditation)
Автор: Painsomnia
Загружено: 2025-10-05
Просмотров: 72
Описание:
Racing thoughts before bed? Dreading another sleepless night with pain? This guided imagery meditation was designed to soothe the body and calm the mind when fear of not sleeping becomes part of the suffering.
Using compassionate techniques like somatic tracking, mindful noticing, and pain reprocessing, you’ll be invited to sit quietly on a bench in a peaceful park—watching the trees sway, birds flutter, and thoughts pass like gentle breezes.
This is not about forcing sleep or fighting pain. It’s about creating the conditions for rest by releasing control, making room for sensation, and returning to the moment—again and again.
Let this be your quiet space. Your body is not broken. Your fear does not define you. Tonight, you are gently returning to yourself.
🧠 Mindfulness
🫁 Nervous system regulation
💤 Sleep readiness
🔥 Chronic pain and anxiety support
#GuidedMeditation #Painsomnia #ChronicPainRelief #AnxietyRelief #MindfulnessForSleep #SomaticTracking #PainReprocessing #InsomniaHelp #CBTforInsomnia #SleepMeditation #MentalHealth #RestWithMe #GuidedImagery
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