How I Train Chest & Biceps | Porkums Progress Ep. 25
Автор: Acuña Ascension
Загружено: 2025-12-19
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Welcome back! Today we’re hitting a Chest & Biceps workout, focusing on building strength, size, and overall upper-body balance. Whether you’re just starting out or staying consistent, let’s keep making progress together.
• Incline Dumbbell Press – Targets the upper chest to help build thickness and improve overall pressing strength.
• Flat Dumbbell Press – Focuses on total chest development while allowing a deep range of motion for better muscle activation.
• Incline Dumbbell Curls – Emphasizes the long head of the biceps by training them in a stretched position for size and peak.
• Dumbbell Shoulder Press – Builds strong front delts and supports better performance on all pressing movements.
• Dumbbell Lateral Raises – Isolates the side delts to add shoulder width and create a broader upper-body look.
• Straight Bar Cable Curls – Keeps constant tension on the biceps, making them great for controlled reps and a strong pump.
• Pec Flies – Finishes the workout by fully isolating the chest for maximum stretch and contraction.
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