20 MIN PILATES BALL WORKOUT
Автор: Mending Slow w Olia
Загружено: 2026-03-06
Просмотров: 125
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20 MIN PILATES BALL WORKOUT | Strength & Balance
This 20-minute Pilates ball workout will help you strengthen your core, improve balance, and activate the glutes and legs.
In this practice we use a small exercise ball to challenge stability and engage deeper muscles through controlled movements and mindful breathing.
You’ll move through a sequence of standing exercises, core work, and gentle strength training designed to build stability and body awareness.
This workout is perfect if you want a calm but effective practice at home.
Move slowly.
Stay connected to your breath.
And enjoy the process.
Thank you for moving with me.
— Olia
📍 South Orange County
Private sessions available.
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