25 MIN STRESS RELIEF YOGA
Автор: Mending Slow w Olia
Загружено: 2026-03-09
Просмотров: 36
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25 MIN STRESS RELIEF YOGA
This gentle yoga practice is designed to help release tension, calm the nervous system, and bring the body back into a relaxed state.
In this slow yoga flow we move through mindful stretches, gentle twists, hip openers, and grounding poses to help you reconnect with your breath and body.
This practice is perfect if you are feeling stressed, overwhelmed, or simply want to slow down and reset.
Move at your own pace.
Breathe deeply.
And allow your body to soften.
Thank you for practicing with me.
Namaste
— Olia
📍 South Orange County
Private yoga & training sessions available.
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