15MIN Everyday Full Body Pilates Board | beginner friendly, at home reformer, FLO Pilates

Описание: hi loves! 🤍

Today's class is a 15 min express full body pilates ✨

✨ My exact Pilates board: https://pilatesflocreator.pxf.io/kObx9d

If anything feels like too much, always listen to your body - repeat a previous move, take a pause or rejoin whenever you’re ready 💗

If you’re craving more consistency, I’ve created a 4-week mat Pilates plan with guided workouts and gentle verbal cues to help you stay committed and feel amazing in your body: https://www.solin.stream/thatgirlevia

Thank you so much for showing up & moving with me today 🤍
Evia 💕

✨ Let’s stay connected
TikTok:   / thatgirlevia  
Instagram:   / thatgirlevia  

🎵 Music credits
Music by don. - ColorInYou - https://thmatc.co/?l=5D34EA2D
Music by Damien Sebe - whisper - https://thmatc.co/?l=33E843E2
Music by Citrus Avenue - Red Bird, Blue Cat - https://thmatc.co/?l=A3D3C2CD
Music by WABI SABI - long walk home - https://thmatc.co/?l=A4B24E3D
Music by Electron Odyssey - Maximum Appearance - https://thmatc.co/?l=8750AB17
Music by Lofi Arabi - mustaqbal مستقبل - https://thmatc.co/?l=F2641D4E

⚠️ Disclaimer
These are my personal workouts and what feels good in my body. By following this video, you agree that thatgirlevia will not be held responsible or liable for any injury that may occur as a result of this workout.