Back Hook Spin - Beginner Pole Dance Spin | PolePedia

Описание: In this video, Kim Kida of PolePedia teaches an overview to a beginner pole dance spin called the Back Hook Spin.

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For more detailed written instructions, including pre-requisite moves, safety tips, and fixes to common mistakes, visit this trick in the pole dance move dictionary:
https://polepedia.com/moves/back-hook...

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The Back Hook Spin is the reverse of the Front Hook Spin, however, because of the backwards momentum, it is mechanically different. Both spins are excellent for beginner pole dancers and teach a wide variety of skills on the pole. In this spin, you will need to generate more backwards momentum to bring your body around the pole successfully.

**Safety Tips

Don’t hang from your shoulder when you are in this grip. Make sure to keep the shoulders strong through the entire movement.

**Common Mistakes

Losing Momentum Mid-Spin: If you’re losing momentum in the middle of your spin, make sure that you are keeping your grip on the pole firm, and make sure your knees are not collapsing in when your bring your toes together.

Not Starting with Enough Momentum: Lift that leg high – and we mean high – up to your side, and lead with that leg when you fall backwards. The motion of your leg extending out and then leading your body backwards will help you gain momentum. You may also want to video yourself to ensure that you are bringing your feet up simultaneously.

Too Much Momentum on Spin Pole: If you are getting too much momentum on spin pole, try reducing how much you “swing” into bent knees when you are falling back. This fast motion of the knees bending can cause you to lose control of your momentum on spin pole. Likewise, try experimenting with bringing your leg down a little lower to reduce how much momentum you get when you begin to fall back. Keep your hand grip strong, and make sure you do not collapse your legs in in the middle of the spin – the further out your body is, the slower you will spin on spin pole.

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