What "Internet Fitness" and "Trainers" Get WRONG About Lifting Weights

Описание: What should you focus on when lifting weights? What should you think about? The mainstream fitness industry gets this wrong all the time. Starting Strength Coach Phil Meggers explains.

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LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
   • LIFTING SHOES: The Complete Guide to the B...  

When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
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Liquid Chalk
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