POCKET YOGA: Hands Free Standing Upper Body Stretch✨ Practice Anywhere 😊Boost Mood ✨
Автор: Yoga with Gina
Загружено: 2026-02-06
Просмотров: 105
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@YogaWithGina
✨ Reclaim your energy, instantly boost your mood, and reverse the effects of daily sitting with this complete standing Pocket Yoga Program! Designed to be done absolutely anywhere, anytime, it's the perfect quick full-body wake-up or mid-day office break.
✨ We focus on opening up the chest, expanding the range of motion, improving spinal mobility, and shifting your nervous system to a happier place. This routine is excellent for combating "tech neck," rounded shoulders, and overall stiffness.
THE FLOW TIME STAMPS:
0:00 - Introduction
0:14 - THE DISCO (Thoracic Ribcage Circles)
1:29 - SKY PAINTER (Side Stretches)
3:04 - BIG HUG, OPEN HEART
4:03 - CACTUS ARMS
5:27 - REVERSE NAMASTE (Gorilla Prayer)
6:31 - STANDING NAMASTE FLOW
8:10 - PUPPY POSE ON THE MAT or WALL
9:51 - SIDE-STRETCHING PUPPY POSE
10:56 - FINAL CENTERING AND CLOSING NAMASTE
🌊 What to Expect: A shift in your mood, better circulation, a lightened heart, and a calmer focus, all in 12 minutes!
✨ PRO TIP: When moving into Reverse Namaste, remember that if your hands cannot come into prayer, simply grab opposite elbows behind your back to still get a deep shoulder and chest stretch!
#PocketYoga #StandingYoga #OfficeBreak #DeskPosture #ThoracicMobility #HeartOpener #TechNeck #YogaWithGina
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