Full Body Circuit Workout for Women 40+ | 3 Rounds Dumbbell Strength + Core
Автор: TME Fit
Загружено: 2025-11-11
Просмотров: 1721
Описание:
This is your follow-along full-body strength circuit workout — ideal for women 40 and up who want to build muscle, burn fat, and feel amazing in less than 30 minutes.
💪 Workout Structure:
• 6 Moves:
Squat to Overhead Press
Romanian Deadlift (RDL)
Push-Ups
Renegade Rows
Reverse Lunge
Russian Twists
• 3 Rounds Total
• 1 Minute Rest Between Rounds
• Each circuit takes just about 3 minutes
• Ends with an optional short cool-down
🧠 Why It Works:
This circuit blends compound strength training and core stability — great for boosting metabolism, improving posture, and supporting joint health as we age.
🎯 Perfect for home or gym. All you need is a pair of dumbbells.
🟣 Subscribe for more strength workouts, mobility routines, and real fitness tips for women 40+
💬 Let me know in the comments: Which move was your favorite (or most challenging)?
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