Push-ly rolls 😇🌺 Most Delicious Rolling Side-to-Side

Описание: In this gentle Feldenkrais-inspired floor lesson, you’ll discover how to use the power of your arm and leg to effortlessly roll, rest, and move with greater ease.
We begin lying on the left side, exploring small pushes and pulls with the arm and leg closest to the floor. These simple yet powerful movements invite the head, shoulders, pelvis, and spine to follow naturally. Through this guided sequence, you’ll learn to roll from side to side with less effort, more clarity, and deeper awareness.
This lesson is about discovering new possibilities in movement — finding strength through softness, efficiency through awareness, and the joy of feeling more connected to yourself. Take your time, rest often, and enjoy exploring.
No props are required, though a mat or blanket and enough floor space to roll comfortably will make the lesson more enjoyable.

Subscribe for more guided sessions, and let me know in the comments how this practice felt for you! Thank you for your support in making these videos possible!

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Contrary to big Youtubers I do depend on your support. Even a small contribution can make a big difference. Please support me on patreon.com:

  / studywithalfons  

If you prefer to make a one-time donation directly via PayPal, here is the link:

https://www.paypal.me/AlfonsGrabher

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Visit my homepage to learn more about my books:

"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education

"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.

"Movement Based", a journey into essay writing and movement instructions.

https://www.alfonsgrabher.com

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My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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Media credits:
Majesta - House of the Gipsies
Youtube license
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I wish you a good time on the floor,
thank you for your support,

Alfons