Yoga How-To: You’re Always Doing Yoga — Whether You Know It or Not
Автор: Yoga How To
Загружено: 2025-10-14
Просмотров: 50
Описание:
Yoga doesn’t start and stop when you step on the mat — it’s happening all the time.
In this video, we’ll explore how we are always doing yoga — whether it’s unconscious, conscious, or perfected — and how practice helps us direct the vrittis (movements of the mind) in a more intentional way so that we can build more peace and joy into our lives.
With this interesting perspective, you'll see how you can:
✨ Recognize when your yoga is unconscious vs. conscious
🧘♀️ Use your practice to guide the mind’s movements
💫 Cultivate steadiness, clarity, and joy in everyday life
This teaching bridges yoga philosophy with your real-life practice — helping you live yoga consciously!
0:00 Intro
0:20 Thank You & Our Mission at Yoga How-To
1:00 Unconscious, Conscious, Perfected Yoga
2:46 Dharana: Focus in the three states
6:46 Samadhi: Absorption
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