Accumulation Methods - Slow Eccentric Tempo
Автор: High Performance Muscle
Загружено: 2019-06-13
Просмотров: 18712
Описание:
It’s not enough to perform eccentrics slowly, they mist be done slowly while maximally contracting the target muscle. This is how you emphasize the eccentric: stretching the muscle while it is contracting hard. Watch to learn more!
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