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Lecture: Impact of Slow Eccentric Contractions on Muscle Size
Автор: BioFitAnatomy
Загружено: 2024-08-17
Просмотров: 148
Описание:
In this lecture we will go over the impact that slow eccentric contractions have on muscle hypertrophy.
Time Stamps:
00:00 Intro
00:21 Research Question
01:15 The Research
05:47 Why the Difference in Growth?
07:13 Why Are Controlled Eccentrics Better For Hypertrophy Than Uncontrolled Eccentrics?
11:49 Why Don't Slower Controlled Eccentrics Further IMprove Hypertrophy?
13:18 Summary/Practical Application
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