Fat Loss Over 40 Explained: The 10 Signals That Actually Release Fat

Описание: If you’re over 40 and the fat won’t budge no matter what you do, this video is for you. Because after 40, fat loss is no longer controlled by trying harder, cutting more calories, or pushing harder in the gym. It’s controlled by signals.
In this explainer, you’ll learn the 10 signals that tell your body it’s safe to release stored fat, including why stress hormones can lock fat in place, how blood sugar swings keep insulin elevated, why consistent nourishment matters more than restriction, and why sleep and recovery are non-negotiable for fat loss after 40. We’ll also cover how inflammation quietly blocks progress, why belly fat often increases with stress, and how the liver acts as the metabolic gatekeeper deciding when fat is allowed to leave storage.
This isn’t hype. It’s biology—explained clearly, step by step—so you can work with your body instead of fighting it.
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