Weighted Upper Body Calisthenics Workout To Gain Muscle Mass | Akeem Supreme
Автор: The Fitness Journals LLC
Загружено: 2020-09-06
Просмотров: 39767
Описание:
This is a weighted upper body calisthenics workout used to gain muscle mass with @akeemsupreme2. This workout is an advanced routine that involves weighted and explosive bodyweight exercises. This routine involved weighted pullups with 90lbs, pushups, and muscle ups.
Shoutout to all those who participated in this routine
@akeemsupreme2, @BrolyGainz007 @gokupump @ScottBurnhard @musclememoryfitness8242
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