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Описание: Beast Mode Requirements | Upper Body Workout for Mass Gain | Weighted Calisthenics

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Beast Mode Requirements | Upper Body Workout for Mass Gain | Weighted Calisthenics

50 Weighted Push ups 25 Weighted Pull ups
40 Weighted Push ups 20 Weighted Pull ups
30 Weighted Push ups 15 Weighted Pull ups
20 Weighted Push ups 10 Weighted Pull ups
10 Weighted Push ups 5 Muscle ups
1 Muscle up 1 Straight bar Dip 1 Second hold
1 Muscle ups 2 Straight bar Dips 2 Seconds hold 1 Muscle ups 3 Straight bar Dips 3 Seconds hold
1 Muscle ups 4 Straight bar Dips 4 Seconds hold
1 Muscle ups 5 Straight bar Dips 5 Seconds hold
1 Muscle ups 6 Straight bar Dips 6 Seconds hold
1 Muscle ups 7 Straight bar Dips 7 Seconds hold
1 Muscle ups 8 Straight bar Dips 8 Seconds hold
1 Muscle ups 9 Straight bar Dips 9 Seconds hold
1 Muscle ups 10 Straight bar Dips 10 Seconds hold

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My name is Bam BAAM, I am the CEO of SenzuCulture™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.
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What is calisthenics?

The gymnastic exercises to achieve bodily fitness and grace of movement.