How to SLEEP BETTER When You’re STRESSED or ANXIOUS | Fall Asleep Fast with Anxiety 😴

Описание: If you struggle with anxiety at night and feel like your mind won’t shut off, this video will show you how to sleep better when you’re stressed and anxious. Many people searching for how to sleep when anxious or how to sleep with anxiety don’t realize their brain has learned to stay alert at night as a form of protection. That’s why falling asleep can feel impossible, even when you’re exhausted.
In the video, I walk you through the exact steps I used to go from nighttime anxiety and overthinking… to being able to sleep no matter how my day went. Watch now to learn how to fall asleep fast with anxiety!
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00:00 How to Fall Asleep When Anxious
00:58 Step 1: Slow Down
03:47 Step 2: Remove the Rush
06:38 Step 3: Handling Anxiety
11:49 Step 4: Bonus!
12:39 Next Steps

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Meredith Louden is a Sleep Coach for Insomnia

#anxiety #sleepdisorder #insomnia #anxietyrelief
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products or methodologies throughout this video are not to diagnose, treat, cure or prevent disease.