20:4 Intermittent Fasting: A Comprehensive Schedule of Warrior Diet

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The Warrior diet may seem like one of the most complicated intermittent fasting plans. But after this video, you’ll see that it’s not! We’ll share what the Warrior diet’s meal plan should look like and give you simple meal examples. Also, we have one trick up our sleeve, so you definitely can’t miss that!

The Warrior Diet, or 20:4 intermittent fasting, is a 20-hour undereating and 4-hour overeating phase. Let’s start with the undereating phase. This phase is based on the principle of controlled 20-hour fasting. Keep in mind that undereating does not mean starvation. Here you control your hunger by consuming specific food every few hours.

Your undereating phase starts when you wake up and ends in the evening. since it’s an undereating phase, you can also consume some specific foods. It’s entirely up to you how you’ll divide them throughout the day. The most important rule here: to minimize your food intake to small servings.

Now, what you need to know is that the overeating principles are based on 3 rules of eating:
Rule#1: Always start with subtle-tasting foods.
Rule #2: Include as many flavors, textures, colors, and aromas as possible in your main meal.
Rule #3: Stop eating when you feel much more thirsty than hungry.

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Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining!

* The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional*

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