45 MIN Full Body Workout + Warm Up | Weights, Ankle Weights & Calisthenics Bar
Автор: Danelle Venter
Загружено: 2026-01-15
Просмотров: 26
Описание:
Grab your gear and let's get into it! This is a 45-minute full body warmup and workout filmed in real-time. This isn't just a demo; it’s a "work with me" session where I take you through my entire routine from start to finish.
Today we’re using a mix of calisthenics, traditional weights, and ankle weights to level up the resistance and target every muscle group. Whether you want to follow along for a complete home workout or just need some background motivation for your own session, I’m glad you’re here!
Equipment Used:
Ankle Weights (for that extra lower body & core burn)
Weights / Dumbbells
Gym Blocks (for mobility and support)
Calisthenics Bar (pull-ups, rows, or core work)
Timestamps
00:00:00 - Full Body Mobility Warm-Up
00:14:20 - Full Body Workout Begins
If you found this helpful, please LIKE the video and SUBSCRIBE for more real-time training sessions! Let me know in the comments: do you prefer working out with ankle weights or do you stick to the basics?
#FullBodyWorkout #WorkWithMe #AnkleWeights #CalisthenicsBar #HomeWorkout #45MinuteWorkout #StrengthAndMobility #RealTimeWorkout #FitnessMotivation
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