The Ultimate 12-Minute Pelvic Floor Release | Gentle Relaxation Routine

Описание: Find your calm and let go of deep-seated tension. 🧘‍♀️ This 12-minute pelvic relaxation routine is specifically designed to help you soften, release, and breathe into your pelvic floor and hips. Whether you struggle with tightness, stress, or just need a moment of peace, this gentle flow will help you reconnect with your body and find instant relief.

We often hold stress in our pelvic area without realizing it. This session focuses on diaphragmatic breathing and low-impact, restorative poses that signal your nervous system to "rest and digest." No equipment is needed—just a quiet space and a few minutes to yourself.

Duration: 12 Minutes

Focus: Pelvic Floor Release, Deep Breathing, and Stress Reduction

Intensity: Very Low (Restorative)

Equipment: Yoga block, and yoga mat or soft surface recommended

Timestamps:
00:00:08 - Block between knees then open leg
00:01:19 - Happy Baby
00:02:29 - Lying butterfly
00:03:39 - Lying hamstring stretch 30 sec both sides
00:04:49 - Crisscross happy baby
00:05:59 - Block between knees then open leg
00:07:09 - Happy Baby
00:08:19 - Lying butterfly
00:09:29 - Lying hamstring stretch 30 sec both sides
00:10:39 - Crisscross happy baby

✨ Daily Ritual: Try this routine before bed or after a long day to help your body fully reset.
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💬 Comment below: Did you feel a physical release during the breathing exercises? Let's chat!

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