12 Minute Calisthenics Leg Workout | Bodyweight Only Routine

Описание: Stop skipping leg day! 🦵 This 12-minute calisthenics leg workout is designed to build raw power, functional strength, and muscle endurance using nothing but your own bodyweight. Whether you're a beginner or an advanced athlete, these movements will challenge your stability and leave your legs feeling stronger than ever.

Why Calisthenics Legs? Calisthenics isn't just about the upper body. By using high-tension movements and explosive intervals, we target the quads, hamstrings, glutes, and calves while improving joint health and overall balance. This routine is fast, intense, and can be done anywhere—no gym or weights required!
Workout Details:

Duration: 12 Minutes

Focus: Quads, Glutes, Hamstrings, and Calves

Intensity: High

Equipment: None (Just you and your focus!)

Timestamps:
00:00:00 - Lateral lunge
00:01:26 - Bulgarian split squat
00:02:36 - Pistol squat
00:03:39 - Sissy squats
00:04:49 - Reverse nordic
00:05:59 - Shrimp squat
00:07:09 - Toe squat
00:08:23 - Straddle taps
00:09:29 - Calf raises
00:10:39 - Single leg calf raises

🔥The Challenge: How many reps of the "Explosive Power" circuit did you manage? Let me know in the comments! ✅ Subscribe for more weekly calisthenics routines, HIIT challenges, and mobility flows. 💬 Comment below: What calisthenics move are you currently working on mastering?

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