The #1 Reason Mood Swings Are Hormonal

Описание: Do you feel fine one minute, then tearful or irritated the next without a clear reason? You aren't losing control, and you aren't just "moody." For many women over 30, these sudden emotional shifts are actually signs of a hormonal imbalance.

In this video, we break down exactly how to tell the difference between normal emotional processing and hormone-driven mood swings. We explore how the "Big 4" hormones: Estrogen, Progesterone, Cortisol, and Insulin, directly impact your brain and your ability to stay calm.

In this video, you will learn:
1. Estrogen & Sensitivity: Why dropping estrogen makes you feel tearful and emotionally fragile.
2. The Progesterone Connection: How low progesterone triggers sudden irritability and anxiety.
3. Cortisol Overload: Why stress hormones make small tasks feel overwhelming after age 30.
4. The Sugar Crash: How to distinguish between "hangry" blood sugar dips and real mood swings.
5. Daily Clues: Practical ways to track your cycle and identify hormonal patterns.

Understanding your body is the first step to feeling like yourself again. These shifts are biological, not a flaw in your personality. Watch to learn how to support your mood naturally through better sleep, nutrition, and stress management.

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Disclaimer: This video is for education only and does not replace medical advice. Always consult your healthcare provider for personal health guidance.