The Psychology of Hormones: How Estrogen Controls our Decisions

Описание: Discover the psychology of hormones and how Estrogen and Cortisol are quietly shaping every decision you make. If you’ve noticed yourself overthinking simple choices, reacting emotionally to neutral situations, or choosing avoidance over confidence, it may not be your personality—it’s likely your biology.

In this video, we break down the science of how hormonal fluctuations after 30 change the way your brain evaluates risk, reward, and effort.

We cover:
1. The Estrogen Effect: How fluctuating levels impact emotional reasoning and cause "overthinking."
2. Cortisol & Survival Mode: Why stress hormones force you into urgent, reactive decision-making.
3. Progesterone’s Role: Why the decline of this calming hormone leads to impatience and snap judgments.
4. Thyroid & Motivation: Understanding why "laziness" is often just a brain energy deficit.
5. The Daily Reset: A simple, doctor-approved routine to stabilize your blood sugar and nervous system for clearer thinking.

Your hormones are not an excuse, but they are an explanation. Learn how to work with your body to regain your clarity and confidence.

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Disclaimer: This video is for education only and does not replace medical advice. Always consult your healthcare provider for personal health guidance.