5 Signs Your Sleep Issues Are Actually Hormonal

Описание: Do you sleep for hours but still wake up feeling exhausted, anxious, or emotionally fragile? You aren’t alone. For many women over 30, this isn't just "aging" it is a sign that poor sleep is quietly wrecking your hormones.

In this video, we uncover why your sleep looks okay on paper but your body feels completely off. We explain the science behind the "tired but wired" feeling and how disrupted sleep creates a domino effect on your cortisol, progesterone, insulin, and thyroid health.

In this video, you will learn:
1. The Cortisol-Melatonin Mismatch: Why you feel wide awake at night but exhausted all day.
2. Progesterone & Anxiety: How one bad night of sleep triggers anxiety and worsens PMS.
3. The Weight Gain Connection: Why sleep loss spikes insulin and causes belly fat and sugar cravings.
4. Thyroid Health: Why your labs look normal but you still feel sluggish and cold.
5. The Natural Fix: A doctor approved routine to resync your circadian rhythm and restore deep rest.

Sleep is when your hormones communicate and reset. If you are ready to stop feeling exhausted and start healing your metabolism and mood naturally, this video is for you.

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Disclaimer: This video is for education only and does not replace medical advice. Always consult your healthcare provider for personal health guidance.