How To Get a Sixpack With 7 Kettlebell Exercises - (DO THIS ONE THING)

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The basic premise first: No exercise in the world will get you a sixpack because we can’t spot reduce fat. So in order to lose the layers of fat tissue that cover your abdominals.

You need to do this one thing: Achieve a calory deficit! How is up to you! Most people achieve it by fine tuning their nutrition.

In my case, I like to follow a simple approach.
I workout four times a week,
I achieve a daily average of 15’000 steps
and I eat three meals a day

Basically high protein, average to low amounts of carbs and healthy fats. Between lunch and dinner I practice some form of intermittent fasting. In this period, I go 8-9 hours without eating anything

That works for me and it provides me that lean type of physique. So why am I doing a video about sixpack exercises, if it’s all about nutrition?

Great question and the answer is three fold:

1. I’m playing the YouTube game in order to get your attention
2. I want to help you build healthy habits
3. I want to help you sculpt your abdominals if that is your goal

The abdominals are muscles, just like the chest or the back.This means we can train them. So if you enjoy working your abs because it:

a) improves your adherence to exercise
b) strengthens your core
c) builds an exercise habit that may transform your eating patterns

Then I'm all for it!

Now in kettlebell training, your abdominals are always active. They mostly work as stabilizers all the time. Yet and still, we can still use some form of dyamic exercise if we focus our attention to the core.

Let’s check out the 7 kettlebell exercises that can sculpt your Sixpack Abs:

1. Advanced Bell Reach Push Up
2. Kettlebell H2H Swing
3. Kettlebell Twister
4. Overhead SitUp
5. Kettlebell Reverse Crunch
6. Double Front Squat
7. Kettlebell Snatch

Let’s create two workouts out of these 7 exercises

Workout A:
Take exercise 1,2 and three
3 exercises for 2 minutes each that equals one round
Exercises are done unbroken
2-4 Rounds with 60 seconds break in between

Workout B:

Take exercise 4,5,6 and 7
4 exercises for 1.5 minute each that equal one round
Exercises are done unbroken
2-4 Rounds with 60 seconds break in between

Beginners can start with 30 seconds to 1 minute per exercise and then slowly progress from there.

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