Master Half Moon Pose: Wall & Block Yoga Tutorial

Описание: Master Half Moon Pose: Wall & Block Yoga Tutorial

Excerpt from "Wall-to-the-Moon Yoga: A Balancing Act You Can Master"

   • Half Moon Pose | 25 Minute Soft Flow Yoga  

Ready to improve your balance and open up your hips and legs? In this 25-minute Soft Flow Yoga class, join John Cottrell of MBODY Yoga for a gentle, supportive journey into Half Moon Pose (Ardha Chandrasana) using the wall. Perfect for yoga beginners, this class starts with focused breathwork and mindful stretching to prepare your inner thighs and hamstrings. Then, with the wall as your partner, you'll build confidence and alignment in this empowering balancing posture.

Whether you're new to yoga or looking for a grounded approach to Half Moon, this step-by-step tutorial offers the guidance and calm you need. Come find your center--one breath, one stretch, one balance at a time.

🌕 No experience necessary
🧘‍♂️ Wall-supported yoga
🕉️ Perfect for hips, legs, and hamstring mobility

✨ Subscribe to MBODY Yoga with John Cottrell for more soft flow yoga classes and beginner-friendly tutorials.

1. Half Moon Pose Tutorial
2. Soft Flow Yoga for Beginners
3. Wall Supported Yoga
4. Yoga for Hips and Legs
5. Beginner Yoga Balance
6. John Cottrell Yoga
7. 25 Minute Yoga Class
8. Yoga for Hamstrings
9. MBODY Yoga
10. Gentle Yoga Sequence

Watch other Power Yoga Classes with MBODY Yoga with John Cottrell
   • Power Yoga with John Cottrell  

Link to Soft Flow Yoga Playlist:    • Soft Flow Yoga with John Cottrell  

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IN-PERSON YOGA CLASSES!
Power Hour at 6am on Tuesdays, 12pm on Fridays, and 9am on Saturdays. Soft Flow at 10:30am on Saturdays at The Local Co-Op in Salt Lake City

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