Side Angle & Reverse Warrior Poses | 16 Minute Soft Flow Yoga

Описание: "Strike a Pose: Side Angle & Reverse Warrior Made Easy"

Strike a pose and flow with confidence in this 16-minute Soft Flow Yoga class led by John Cottrell of MBODY Yoga. Specifically designed for beginners, this gentle yet powerful practice highlights two of John's favorite standing poses: Side Angle Pose and Reverse Warrior.

Beginning with a solid foundation in Warrior One and Warrior Two, you'll build strength, balance, and flexibility as John guides you through thoughtful variations and modifications. These lunging warrior postures help to open the hips, stretch the side body, and engage the core--perfect for cultivating both energy and calm.

Whether you're new to yoga or returning to your mat, this short and accessible flow is your go-to for daily movement, stress relief, and mindful breathwork.

No experience needed -- just a mat and your breath

1. soft flow yoga
2. beginner yoga class
3. side angle pose tutorial
4. reverse warrior pose
5. warrior yoga flow
6. lunge yoga poses
7. MBODY Yoga with John Cottrell
8. standing yoga sequence
9. 16 minute yoga
10. yoga for strength and flexibility

For more Soft Flow Classes:    • Soft Flow Yoga with John Cottrell  

Register for upcoming yoga retreat at www.retreatwithjohn.com

IN-PERSON YOGA CLASSES!
Power Hour at 6am on Tuesdays, 12pm on Fridays, and 9am on Saturdays. Soft Flow Yoga on Saturdays at 10:30am at The Local Co-Op in Salt Lake City
www.thelocalcoopslc.com
Donate with Venmo: @johncottrell
Contact: [email protected]
Website: www.johncottrell.com
Yoga Lessons & Yoga Therapy: www.mbody.org
Men’s Yoga Clothing: www.mbody.com

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Ready to boost your practice with a quick yet powerful flow? In this 16-minute yoga class, join John Cottrell of MBODY Yoga for a Soft Flow Yoga session designed specifically for beginners. You'll explore key standing yoga sequences, focusing on Side Angle Pose and Reverse Warrior Pose--two essential postures that promote strength, flexibility, and mindful movement.

Starting with Warrior One and Warrior Two, John breaks down each lunge-based posture with clarity, offering modifications to meet you exactly where you are. This flow is perfect if you're short on time but want a beginner yoga class that feels grounding, energizing, and effective.

Ideal for anyone looking to deepen their understanding of warrior yoga flows while improving core engagement, hip flexibility, and balance.

Hit play and strike a pose--this soft flow is your gateway to feeling great in just 16 minutes!

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