1x100 Before 1x20

Автор: Jake Tuura

Загружено: 2019-11-22

Просмотров: 3374

Описание: Why you should do lower intensity and more reps before going into the 1x20. 10 Takeaways and 1x20 program here: http://jackedathlete.com/10-takeaways...

My programs:

Hypertrophy Clusters: http://jaketuura.com/bigger-stronger-...

Vertical Jump Protocol: http://jaketuura.com/VERTICAL-JUMP-PR...

Enjoy!

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1x100 Before 1x20

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