Lateral Bicep Curls For Serious Arm Training
Автор: The Red Delta Project
Загружено: 2024-05-15
Просмотров: 4075
Описание:
Suspension lateral bicep curls are not for the casual exerciser who just wants to go through the motions with their arm training. They are a serious high-intensity biceps calisthenics exercise that requires discipline and focus to maintain a strict full-body technique.
Try them with the following micro workout:
#1 Warm-up with 2 sets of 8-10 suspension rear flys. Focus on pulling your back muscles in toward your spine and engaging your lats and hips.
#2 Superset 10 lateral biceps curls on each arm
with supinated (underhand) bodyweight rows for as many reps as you can get in each set.
Perform 3-4 rounds or until your biceps are screaming for mercy!
My Suspension calisthenics book: https://cutt.ly/MKbbWcb
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